I'm a personal trainer and lifestyle coach helping clients acheive their health and fitness goals.
After graduating with a Law degree and Masters in Business I realised that I needed to follow my passion for fitness and nutrition to help others transform their lives. I’m a qualified personal trainer and Poliquin BioSignature practitioner.
I am a huge advocate of the 'strong not skinny' message and believe exercise is the key to improved mental and physical health. My style of training is encouraging, results driven and focused!
I love teaching and providing individual attention to each client, so they get the most from their workouts. It is my mission to transform you into a healthier, fitter, and better version of you with the belief that a healthy body leads to a healthy mind.
Part of being a good trainer means being a good role model, in order to maintain my fitness level I train hard, keeping my strength and fitness levels up to the maximum.
My recently built studio, exclusively for the use of my clients provides privacy with state-of-the-art equipment to help clients achieve their fitness and health goals.
Discover more about the studio here.
“Lisa is friendly and professional. She created a programme that worked for my specific needs and was able to adapt certain exercises where necessary so that I could continue to train. Lisa is also a fantastic listener and worked in ways to train my mind as well as my body. In addition Lisa was able to share nutritional information to help set healthier eating habits which went alongside the training programme. If you are looking to take the leap and invest in a healthier lifestyle for yourself then I would certainly recommend Lisa.”