transforming YOUR bodY and deliverING FAT loss
in A thoughtful and inspiring way
I take the time to understand your ‘why’ and the goals you want to achieve through a free in-depth consultation. I will look at all aspects of your life, from your sleep, nutrition, current exercise, stress levels and other data points that will help shape your programme and meet your goals.
OPTIMUM WEIGHT-LOSS
Re-shape your body and boost your metabolism. Through hormonal profiling and other cutting edge methods I will create you a bespoke programme to suit your individual needs and lifestyle demands. Using the latest weight loss techniques such as Poliquin Bio-Signature, we can take body fat measurements and recommend individual programs that will help aid fat loss, as well as addressing concerns such as poor sleep, low energy, impaired cognitive function and improving general wellbeing.
EXPERT NUTRITION
Developing a personalised nutrition plan that will enable you to achieve the ultimate body or simply supporting you to meet your weight loss goals.
STRENGTH TRAINING
Redefine your look with strength training. Increasing bone, muscle, tendon and ligament strength will reduce the potential for injury as well as improve your metabolism. Strength training will help your cardiac function for increased fitness as well as boost your lipoprotein lipid profiles, including "good" cholesterol. You will gain the look you've always wanted!
Creating a detailed assessment containing an exercise and movement regime, tailored to your specific injury and health needs. Using a range of training techniques including pilates, resistance, activation and release to help you look and feel healthier inside and out, ease pain, loosen joints and improve flexibility.